One of the minerals that are naturally present in some foods that you eat is zinc. Just like the other essential minerals, it has important roles in your body. Certain diseases and health problems may arise if you lack zinc in your system. This includes impairment of the special senses like night blindness as well as the lost sense of taste and smell that are very common among elderlies. Even in a mild case, it may lower the level of testosterone among men which leads to a low sex drive and low sperm count or worse, infertility. Zinc deficiency is also the cause of most prostate problems.
People are just too busy with life that sometimes, a healthy diet is compromised.That is why a lot of people especially men and those who are bodybuilding or lifting weights are taking in zinc supplements because of its great effects. Check Sealgrinderpt.com/bodybuilding/ripped-muscle-x-review.html. The mineral zinc plays a vital role in the development of muscles as well as when muscle repair is needed.It will also help you train harder without feeling tired all the time.No wonder zinc is a best friend to most bodybuilders.
Listed below are the major importance of zinc:
INCREASES TESTOSTERONE LEVEL
Testosterone is the hormone responsible for the development of male characteristics such as deepening of the voice, the growth of hair on the chest, and muscle builds up during the puberty stage. And as a man reaches adulthood, testosterone makes his muscles strong and healthy and draws him to sexual activities.
A low zinc level in the system will prevent the pituitary gland from releasing the hormones that stimulate the testosterone production in the testes.
PREVENTS THE CONVERSION OF TESTOSTERONE TO ESTROGEN
Zinc acts as an inhibitor that reduces the conversion of testosterone to conversion in the system.
INCREASES SEMEN VOLUME AND HEIGHTENS SEX DRIVE
Zinc regulates the functions of the neurotransmitter called dopamine while keeping prolactin at a low level. Prolactin is a hormone that reduces sex drive. If the dopamine level is low, sex drive tends to reduce too.
LEVERAGE THE IMMUNE SYSTEM
Thymus gland uses zinc in the growth of T cells that fights infection.
Zinc strengthens the sperm and gives it the endurance to swim towards the egg so it could fertilize it.
Other benefits from zinc include: reduce the risk of prostate cancer, treat baldness, fight acne, relieves colds…